Take Charge of Your Life...It all Starts with Yourself!™
A Self-Empowerment Academy for Women
Transformational and self-empowerment coaching for women ready to embrace their worth, reclaim their personal power, and confidently lead their lives.
tsrfoundation@live.com
(585) 713-3986
Self-Empowerment Coaching Services
How It Works:
-
1-on-1 coaching sessions — in person or virtual (Zoom)
-
Structured guidance & personal support
-
Practical strategies & self-reflection assignments
-
Tailored to your goals, challenges, and pace
Life’s challenges, transitions, and emotional roadblocks can make it hard to move forward. Regardless, you have the power to rise above those obstacles and take full ownership of your life. Whether you’re navigating a major life shift, rebuilding after personal difficulties, or stepping into your next big chapter, this coaching is here to help you do it with clarity, confidence, and strength.
Complimentary 30-Minute Consultation
An Introductory 1/2 Hour Session for New Clients
Check out the Core Coaching Paths Below
Life-Transition Coaching
Navigate Change with Clarity and Strength
Whether you're moving, starting over, or shedding old roles, major life transitions deserve space and support. This path helps you ground yourself, release what's no longer serving you, and rebuild with intention.
2 to 3 months of coaching is ideal for processing change, stabilizing your energy, and creating a vision for what's next.
Relationship Coaching
Build Stronger, More Connected Relationships
Relationships are essential to a fulfilling life but they can also challenge us deeply. Whether you're learning to set boundaries, heal from toxic patterns, or communicate more clearly, this path helps you reconnect with yourself and create more genuine, balanced relationships.
Most women benefit from 3 to 6 months of consistent support to build lasting change in how they relate to others...and to themselves.
Career Coaching
Progress to a More Fulfilling Career
If you're stuck in an unfulfilling job or unsure where to go next professionally, this coaching path provides clarity, tools, and confidence. We’ll work on refining your goals, resumes, interview strategies, and boundaries, while helping you reconnect with work that aligns with who you are.
A 1 to 3-month timeframe works well for women ready to move forward with practical strategy and renewed motivation.
Entrepreneurship Coaching
Envision. Create. Own It.
Ready to step into your own business or grow a passion project? This coaching helps you clarify your vision, structure your strategy, and stay emotionally grounded as you launch or scale your work.
3 to 6 months of support gives you the time and structure needed to build with confidence, creativity, and clarity.
Single Coaching Session
150
One time clarity or check-in
Valid for one month
Single Coaching Session
Two Coaching Sessions
275
Quick support to get unstuck
Valid for 2 months
Two Coaching Sessions ($25 savings)
1 Month Coaching Pkg
575
Focused reset and structure
Valid for one month
Four Coaching Sessions ($25 savings)
2 Month Coaching Pkg
1,150
Steady progress with flexibility
Valid for 2 months
Eight Coaching Sessions ($50 savings)
3 Month Coaching Pkg
1,725
Personal transformation
Valid for 3 months
Twelve Coaching Sessions ($75 savings)
6 Month Coaching Pkg
3,475
Deep personal shifts or business building support
Valid for 6 months
Twenty-Four Coaching Sessions ($125 savings)
Coaching Packages & Prices
*Please Note: Coaching is a cumulative process. It relies on building a strong collaborative relationship for effective results. Success is determined by the client's openness and actions. All coaching sessions are one hour in duration.