
A Self-Empowerment Academy
for Women
The Essential Knowledge for Personal Freedom, Empowerment, and Quality of Life.
Take Charge of Your Life...It all Starts with Yourself!™
tsrfoundation@live.com
(585) 713-3986
Hi, I’m Giselle Buonomo, Women’s Self-Empowerment Specialist. I founded The Self Realization Foundation over 15 years ago to support women in strengthening their confidence, trusting their own judgment, and taking charge of their lives. My work is grounded in real-life experience…because I’ve lived everything I teach.
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After losing my mother many years ago, when I was still young and just finding my place in the world, everything I thought I knew about life shifted. She was my anchor and source of guidance. Her absence hit me deeply, leaving me vulnerable and unsure of which direction to take next. I had always been an independent person, but without that foundation, my life went off course. It wasn’t because I gave up, it was because I was trying to build something new without the support I had always relied on.
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I left my corporate career wanting to create a life that felt meaningful and aligned, something that honored my mother and reflected what I’m naturally good at: supporting others and helping them improve their lives. At the time, I didn’t yet have the clarity or structure to do that well. Without guidance, I made choices that led me into an abusive relationship and years of instability.
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Ironically, those experiences forced me to become stronger, more self-reliant, and far more grounded than I had ever been before. I learned how to rebuild from the inside out, not by depending on others to carry me, but by developing the skills, awareness, and discipline needed to stand on my own.
Alongside my coaching work, I’ve spent over 20 years as a professional cleaner and organizer. This work reinforced what I already knew to be true: when a woman’s environment is stable and well-managed, her time, energy, and decisions improve. Order creates clarity. Structure creates confidence.
Today, I help women hone their practical skills, manage their time, and strengthen their self-reliance, drawing on the hard-earned lessons of my own journey. My work isn’t about fixing anyone. It’s about helping capable women run their lives more effectively and grow stronger within themselves.
I recognize that life coaching is still an emerging and not-yet-widely-understood form of support. I also realize that it’s not that women reject coaching, they just don’t see how beneficial it could be for them. Many also believe it’s designed for others, not for the strong ones like them. I understand that mindset deeply. I’ve been there myself. Because I’ve lived this work and walked this empowering path, I know how to guide women through real change. I support women in embracing their priorities, honoring their strengths and convictions, and stepping fully into their potential.
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If you’re ready to take ownership of your life through a grounded, realistic process, I’m here to support that goal, clearly, practically, and in a way that works best for you.

This photo captures the early days of my coaching career...setting up and cleaning my former office.