Self-Empowerment Coaching Services for Women:
Whether you need a fresh start in your space or a complete shift in your mindset. Start where you are and grow from there.
Take Charge of Your Life...It all Starts with Yourself!
tsrfoundation@live.com
(585) 713-3986
Self-Empowerment Coaching Services
How It Works:
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1-on-1 coaching sessions — in person or virtual (Zoom)
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Structured guidance & personal support
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Practical strategies & self-reflection assignments
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Tailored to your goals, challenges, and pace
Life’s challenges, transitions, and emotional roadblocks can make it hard to move forward. Regardless, you have the power to rise above those obstacles and take full ownership of your life. Whether you’re navigating a major life shift, rebuilding after personal difficulties, or stepping into your next big chapter, this coaching is here to help you do it with clarity, confidence, and strength.
Check out the Core Coaching Paths Below
Life-Transition Coaching
Navigate Change with Clarity and Strength
Big changes can shake you, but they can also wake you up. Whether you’re shedding an old identity or stepping into a whole new chapter of your life, this coaching path is about helping you rise, not just recover. You’ll learn how to:
• Cut ties with what’s been draining or holding you back
• Reclaim your inner power and emotional balance
• Stay grounded while everything around you shifts
• Get crystal clear on your next chapter…and own it
• Take bold, aligned action without compromising who you are
This isn’t just about surviving change. It’s about using it as a foundation to create a life that’s aligned with your values, your truth, and your personal power.
Relationship Coaching
Build Stronger, More Connected Relationships
Relationships are so essential to a fulfilling life. Yet, they can be quite challenging as well! It’s important to know yourself and be solid in what you want out of your personal, close connections. Through structured sessions, personal reflection, and real-world tools, you'll gain the insight and courage to:
•Set healthy boundaries
•Heal from toxic dynamics
•Communicate more clearly
•Love from a place of strength, not fear
•Build mutual respect, connection, and trust
When you own your power, your relationships transform because you no longer sacrifice yourself to keep them alive.
Career Coaching
Progress to a More Fulfilling Career
Do you feel stuck in an unfulfilling career? Do you want to go to the next level in your job and advance yourself? Do you feel you would be happier doing what you do but for a different company? Are you starting over in the job market and looking for a new direction to go in? My career coaching expertise will steer you toward achieving your professional goals. We'll work on:
•Discovering your ideal career direction
•Resume and cover letter development
•Job search strategy and interview prep
•Workplace confidence and leadership skills
•Setting healthy boundaries and navigating burnout
You deserve to thrive in work that aligns with who you are. We will collaborate together to achieve your professional goals.
Entrepreneurship Coaching
Envision. Create. Own It.
For any woman ready to be her own boss. If you’ve been thinking about entrepreneurship, I offer practical, hands-on support. Whether you're just getting started or are already running a side hustle. We’ll focus on:
•Clarifying your vision, goals, and brand
•Identifying your offer and ideal audience
•Creating a practical business plan
•Building consistency and accountability
•Overcoming mindset blocks and self-doubt
•Honoring your values while making a living
This is more than just self-employment. It’s about reclaiming your voice, your value, and your freedom. Let’s turn your ambition into inspired action that takes you to the next level.
